Read more: 14 Best Acne Treatment & Products For Spots Which collagen is best type 1, 2 or 3?Īccording to Pupinder Ghatora, award-winning pharmacist and CEO of Ingenious, the process of hydrolysation “severs any link between the source and the resultant peptide”, which means it shouldn't matter what type of collagen (and there are said to be 28) you use. That said, many would agree that, given the right formulation, collagen supplements can indeed slow down the body’s breakdown of collagen which in turn has a positive result on the health of your skin, hair and nails. After all, not all collagen supplements are created equal. The efficacy of collagen supplements has been widely disputed. Read more: A Comprehensive Guide To The Best Vitamin C Serum Is collagen worth taking? “The idea of taking collagen is to slow this down.” “After the age of 30, we lose around one to two per cent of our collagen every year, which is why we can start to visibly age,” says Beauty Pie expert nutritional therapist Jenny Logan. Of course, as we get older, our natural resources deplete which is why collagen supplements are becoming increasingly popular as a way to combat the signs of ageing. One of the building blocks of healthy skin, hair, nails and bones, collagen is the ultimate key to youthful looking, plump skin. Skin feeling lax? The best collagen supplements not only slow down the body’s loss of collagen rate, they also work to firm up skin, boost elasticity and improve overall radiance.
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